Dr Usui (founder of Jikiden reiki) created some principles or precepts to help people live a happier life. The principles are taught on the first reiki course students attend. Students are asked to repeat these principles daily. I have memorised them in Japanese, however each one is listed below in English and explained a little more.
- Just for today
Typically, this is added before the rest of the principles. So, for example the principles would be just for today, do not be angry and just for today, do not worry etc. I however like to use this as a separate principle. So, I find it useful to remember that no matter what is happening it is ‘just for today’ and it will pass.
- Do not be angry
It might be more helpful to remember this as a suggestion to let go of anger that doesn’t serve you rather than an instruction to let go of all anger. Anger has a function and is sometimes helpful if channelled appropriately, so this principle is all about the letting go of the excess anger that is causing you suffering.
- Do not worry
Again it might be more helpful to think of this as a suggestion to let go of worry. Worry is a reaction to the unknown or predicted future. The future hasn’t happened yet and so worrying about it is a waste of effort and energy. Worry (or fear) is also a helpful emotion (as it keeps us safe) and so worry where due is important too. Reduce your suffering by letting go of worry that’s not required.
- Be grateful
Having gratitude for what and who you do have in your life increases your happiness. This precept is all about taking the time to notice the goodness around you. Life is challenging enough without the added misery of not noticing the good things.
- Do your work diligently
This precept is about doing what you do with dignity, care, conscientiously and with respect. Work, volunteering or having a hobby is vital to our sense of self and self-worth. To increase happiness, we can do what we do with care.
- Be kind to others
Being kind to others is important to increase happiness. Being considerate to all things (people, animals, plants etc) means you are limiting the suffering you are inflicting on the world. Regardless of what your belief system is, acceptance, understanding and compassion can only help.
Reiki remains non-religious in that it doesn’t belong to one faith system. These principles can be found in many religions but also some could be considered universal truths. It is worth remembering the principles as they apply to your life. You may reflect on one of the principles that could require more attention e.g. if you have lost your daily practice of gratitude.
If everyone practiced these precepts, the world would be a much better place.
While no-one can claim to be perfect, certainly we can all make an effort to live in closer to this way. Your reiki practitioner should not only repeat these daily (to keep them fresh!) but also practice them too. Jump on board with these principles and see how it can change your life for the better.
If you are interested by reiki, please read reiki story blog from August. As always if you have any questions please reach out.