Alma Entera

Complementary holistic therapies for your mind, body and soul.

🤰 PREGNANCY ANNOUNCEMENT🤰 We are very excited to be announcing our pregnancy. Our little one is due in February 2025! With this comes a lot of change, and one of the things that is changing is Alma Entera. TREATMENTS: I will be winding down so
Element: Ether 🌟 Come join me Monday 7pm @stationmill_hf for a wonderfully chilled evening session. It's our last element of the series, so come and complete your meditation bracelet ✨️ We will be focusing on relative stillness within long held
🔥 FIRE 🔥 Tomorrow at @stationmill_hf 7pm, we will be learning about the element of fire in yoga. It's a strong class but still accessible for beginners. This class is centred around yoga philosophy and practice, with asana and pranayama to match.

Alma Entera

[Whole Soul]

My name is Ellen and I set up Alma Entera as a small enterprise to guide and assist people towards improving their general well-being.

Alma Entera aims to help people through targeted treatments and sessions to improve their overall physical and mental health.

Working in union with Ninety One - Olivers Battery, Winchester

Learning

Featured
Profile: Lavender Essential Oil
Profile: Lavender Essential Oil
Trust
Trust
Reflexology for Maternity
Reflexology for Maternity
Beginners Mind
Beginners Mind
Non-Striving
Non-Striving
Reflexology for Fertility
Reflexology for Fertility
Gratitude
Gratitude
The Principles of Mindfulness
The Principles of Mindfulness
Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress?
Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress?