1:1 Wellbeing

ABOUT 1:1 WELLBEING

Description of Wellbeing Sessions: Wellbeing sessions are meetings where I gently guide someone with the aim to improve their overall physical and mental wellbeing using a range of skills and therapies. Wellbeing sessions are often a combination of complimentary therapies along with a chance to talk, reflect, learn new skills, new coping strategies, develop and grow - all with guidance. I may also suggest you access other services more appropriate for you.
During your first wellbeing session I will aim to find out about you rather than provide a treatment. I may ask about your mental health, physical health, hobbies, work, aspirations, family, friends and more, depending on what is necessary! From here I will ask you what you have tried before and find out what has worked previously (or not). We will create a wellness plan together. This may involve future wellbeing sessions of mixed therapies or a review of skills to help you keep on track and adapt the plan. How many wellbeing sessions you have is completely up to you.

1:1 Wellbeing Benefits: With a combination of therapies in a wellbeing session, you may find you experience multiple benefits. These benefits may be, but are not limited to, the reduction in muscle tension from massage, stress relief from aromatherapy, improved hair condition from Indian head massage and a general sense of wellbeing from reiki. Wellbeing sessions, used alongside conventional medical care, can help people manage or cope with specific ongoing physical, mental or emotional problems. Please note, therapies and guidance should not be used in place of conventional medical care. Always consult your GP or a health professional for medical attention and advice.

Duration: 60mins to 120mins

Price List:
Initial Consultation -
£60 - 120mins
Following Sessions –
£60 - 60mins
£120 - 120mins

Location(s):
Ninety One, Olivers Battery, Winchester, SO22 4JQ
Free parking available
Distance healing for wellbeing is also available on request
Online video call consultation if preferred