Relaxation Group

ABOUT RELAXATION GROUP

Description of Groups: Alma Entera provides gentle movement and meditation groups in a variety of mental health settings (community and inpatient). These groups consist of gentle movement, breathing, body scanning, paired muscle relaxation, crystals, essential oils (diffused in the air, not applied to the skin), guided imagery, soundscapes, gentle music, a singing bowl, eye masks, electric candles, skyscapes, blankets and worry dolls. This is a tailored service to your requests and service user’s needs. Equipment will be provided. Group size maximum 6 people. Please ensure you have the facilities to lay yoga mats on the floor, or as an alternative have space for a seated group. One staff member will need to be present during the group. Safety is important and therefore I will need to know your clients health conditions (such as asthma), including any allergies.

Group Benefits: Service users have reported a number of benefits including a sense of wellbeing, relaxation and the feeling of being deeply happy following the group. They have reported that the group has helped them with sleep. Relaxation group gently teaches people several skills including mindfulness and breathing techniques. Please note, therapies and guidance should not be used in place of conventional medical care. Always consult your GP or a health professional for medical attention and advice.

Duration: 30mins – 60mins

Price List: Contact Alma Entera for unique and bespoke price

Location: Your service or space in or close to Winchester